Spicy Sizzle Red Lentil Soup

45 mins (prep 10, cooking 35)
14 ingredients
8 servings
From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.

Categories:  <-60-mins , lentil , beans , vegetarian , soups-&-stews , diabetic , time-to-make ,
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Serving Size (21.85 g)
Servings 8
Amount per Serving
Calories 60.08 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 47.83%
Saturated Fat 0.54g 21.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.76mg 1.25%
Total Carbohydrate 6.16g 16.43%
Dietary Fiber 1.42 g 45.47%
Sugars 0.68 g %
Protein 1.04g 16.56%
Vitamin A 292.57IU% Vitamin C 3.48mg%
Calcium 6.77mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, reduced-sodium vegetable broth, red lentils, fresh ground black pepper