Spicy smoked fish cakes with herb salad & eggs


BBC GoodFood
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Categories:  quick , easily-halved ,
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Ingredients

Nutrition

Serving Size (90.04 g)
Servings 4
Amount per Serving
Calories 112.15 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.06%
Saturated Fat 1.56g 31.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.47mg 1.58%
Total Carbohydrate 2.93g 3.9%
Dietary Fiber 0.1 g 1.66%
Sugars 0.08 g %
Protein 0.34g 2.69%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.44mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
leftover mashed potatoes, curry paste
 

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