Spicy, Smoky Cauliflower Mash


food network
27 mins (prep 10, cooking 17)
10 ingredients
4 to 6 servings


Categories:  dinner , side-dish , cuban , puree , cauliflower , vegetables , steamer , cheese , mozzarella , dairy , caribbean ,
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Ingredients

Nutrition

Serving Size (32.27 g)
Servings 4
Amount per Serving
Calories 77.4 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 14.17%
Saturated Fat 1.31g 26.16%
Trans Fat 0.0 %
Cholesterol 14.23mg 18.98%
Sodium 298.19mg 49.7%
Total Carbohydrate 8.68g 11.57%
Dietary Fiber 0.03 g 0.49%
Sugars 7.46 g %
Protein 5.57g 44.59%
Vitamin A 67.18IU% Vitamin C 2.14mg%
Calcium 195.27mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, grated mozzarella cheese, salt and freshly ground black pepper, fresh cilantro
 

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