Spicy Sonora Chicken & Pasta


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
I had this delicious dish at Ruby Tuesdays & I asked the manager for the recipe.

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , poultry , taste~mood , quick , spicy , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , chicken , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (227.41 g)
Servings 6
Amount per Serving
Calories 325.98 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.36%
Saturated Fat 0.3g 9.13%
Trans Fat 0.0g %
Cholesterol 30.62mg 61.24%
Sodium 196.28mg 49.07%
Total Carbohydrate 48.35g 96.7%
Dietary Fiber 13.84 g 332.15%
Sugars 2.23 g %
Protein 29.34g 352.12%
Vitamin A 652.1IU% Vitamin C 2.65mg%
Calcium 110.66mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dip, white cheese
 

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