Spicy Southwest Baked Beans


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Great side for your favorite burger! You may substitute 2 cans of black beans for the pinto beans, or use 1 can of each! From 1001 Low-Fat Recipes.

Categories:  <-60-mins , black-beans , side-dish , north-american , southwestern-u.s. , american , beans , tex-mex , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.63 g)
Servings 4
Amount per Serving
Calories 54.85 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.63%
Saturated Fat 0.53g 10.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 295.73mg 49.29%
Total Carbohydrate 2.66g 3.55%
Dietary Fiber 0.28 g 4.55%
Sugars 0.49 g %
Protein 0.59g 4.69%
Vitamin A 88.01IU% Vitamin C 3.2mg%
Calcium 17.05mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, jalapeno pepper, pinto beans, sliced, light brown sugar, dried thyme leaves
 

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