Spicy Southwestern Pasta


Food.com
30 mins (prep 10, cooking 20)
20 ingredients
8 servings
This is a tasty and colorful meatless meal. It has several ingredients, but is easy to put together on the stovetop. It's quite low in fat if you use the reduced-fat forms of the dairy products. This is adapted from Cook It Light by Jeanne Jones.

Categories:  black-beans , pasta,-rice-and-grains , <-30-mins , main-dish , beans , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.16 g)
Servings 8
Amount per Serving
Calories 367.89 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 32.03%
Saturated Fat 0.3g 12.13%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 138.32mg 46.11%
Total Carbohydrate 66.66g 177.75%
Dietary Fiber 11.33 g 362.51%
Sugars 0.19 g %
Protein 21.19g 339.01%
Vitamin A 391.63IU% Vitamin C 3.41mg%
Calcium 119.96mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, diced green chilies, roasted red peppers, frozen corn kernels, light sour cream, shredded cheddar cheese
 

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