Spicy Southwestern Vegetable Soup


Food.com
40 mins (prep 10, cooking 30)
16 ingredients
4-6 servings
This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.

Categories:  <-60-mins , beginner-cook , seasonal , equipment , soups-&-stews , low-carb , one-dish-meal , low-fat , black-beans , low-cholesterol , easy , main-dish , american , beans , clear-soup , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , southwestern-u.s. , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (444.9 g)
Servings 4
Amount per Serving
Calories 530.37 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 72.43%
Saturated Fat 1.26g 25.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1268.77mg 211.46%
Total Carbohydrate 84.29g 112.39%
Dietary Fiber 22.62 g 361.87%
Sugars 2.24 g %
Protein 29.73g 237.81%
Vitamin A 1666.75IU% Vitamin C 6.25mg%
Calcium 226.98mg% Iron 13.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, diced green chilies, salt and pepper
 

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