Spicy Spinach and Onion Couscous

20 mins (prep 5, cooking 15)
10 ingredients
8 servings
I liked a recipe I found on here, but there were some things I thought I would change for my family and I. So here it is!

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , quick , pasta , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , lunch~snacks , healthy , vegetable , healthy-2 ,
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Serving Size (145.0 g)
Servings 8
Amount per Serving
Calories 260.6 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 85.61%
Saturated Fat 1.34g 53.47%
Trans Fat 0.0 %
Cholesterol 39.63mg 105.68%
Sodium 259.61mg 86.54%
Total Carbohydrate 30.28g 80.75%
Dietary Fiber 3.24 g 103.69%
Sugars 0.39 g %
Protein 19.47g 311.49%
Vitamin A 5007.09IU% Vitamin C 5.31mg%
Calcium 75.23mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish onion, crushed red pepper flakes, fresh lemon juice