Spicy Spinach Mushroom Enchiladas


Food.com
50 mins (prep 30, cooking 20)
12 ingredients
6 servings
This is an easy take on classic enchiladas, using diced mushrooms and spinach as a filling.

Categories:  <-60-mins , mushroom , greens , north-american , mexican , free-of... , cheese , one-dish-meal , eggs~dairy , time-to-make , egg-free , easy , main-dish , gluten-free , spinach , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (82.34 g)
Servings 6
Amount per Serving
Calories 34.4 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.86%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 694.45mg 173.61%
Total Carbohydrate 7.03g 14.07%
Dietary Fiber 1.43 g 34.23%
Sugars 5.35 g %
Protein 1.45g 17.42%
Vitamin A 538.82IU% Vitamin C 1.63mg%
Calcium 4.03mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
portabella mushroom caps, fresh spinach, medium onion, crushed red pepper flakes, reduced-fat cheddar cheese
 

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