Spicy Spinach Potato Soup


Food.com
315 mins (prep 15, cooking 300)
11 ingredients
4-6 servings
a healthy spicy creation.

Categories:  easy , 3-steps-or-less , potato , soups-&-stews , vegetable ,
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Ingredients

Nutrition

Serving Size (210.68 g)
Servings 4
Amount per Serving
Calories 70.24 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 5.61%
Saturated Fat 0.28g 5.64%
Trans Fat 0.0g %
Cholesterol 0.27mg 0.35%
Sodium 656.4mg 109.4%
Total Carbohydrate 13.2g 17.6%
Dietary Fiber 2.62 g 41.86%
Sugars 0.66 g %
Protein 4.04g 32.34%
Vitamin A 6784.55IU% Vitamin C 23.04mg%
Calcium 80.3mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fat-free mayonnaise, chicken bouillon cubes, large
 

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