Spicy Spud Crusted Chicken

40 mins (prep 10, cooking 30)
6 ingredients
4 servings
This is a very easy recipe. I omit the cayenne pepper if I am looking for something a little less spicy.

Categories:  <-60-mins , chicken , chicken-breast , poultry , gluten-free , main-dish , meat , free-of... , potato , vegetable , time-to-make ,
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Serving Size (20.77 g)
Servings 4
Amount per Serving
Calories 141.55 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 98.47%
Saturated Fat 10.13g 202.6%
Trans Fat 0.65g %
Cholesterol 42.39mg 56.52%
Sodium 126.8mg 21.13%
Total Carbohydrate 0.04g 0.06%
Dietary Fiber 0.02 g 0.24%
Sugars 0.02 g %
Protein 0.17g 1.39%
Vitamin A 516.13IU% Vitamin C 0.04mg%
Calcium 4.82mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, taco seasoning mix, grated parmesan cheese


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