Spicy Stir-Fried Eggplant (Aubergine)

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Eggplant is so full of nutrients and is a very filling vegetable as well - great for people who are just getting used to a vegetarian diet and who are missing the 'chunky' texture of meat in a dish. This makes either a very nice vegetarian/vegan main dish or a nice side to compliment an East Indian or Middle Eastern main dish.

Categories:  low-protein , low-cholesterol , vegan , low-calorie , <-30-mins , low-sat.-fat , vegetarian , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (82.71 g)
Servings 4
Amount per Serving
Calories 166.68 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 114.46%
Saturated Fat 2.57g 51.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.62mg 50.27%
Total Carbohydrate 0.58g 0.77%
Dietary Fiber 0.44 g 6.98%
Sugars 0.05 g %
Protein 0.16g 1.32%
Vitamin A 216.43IU% Vitamin C 0.67mg%
Calcium 7.29mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
japanese eggplants