Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
3-4 servings
This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Categories:  technique , <-60-mins , stir-fry , seasonal , comfort-food , taste~mood , spicy , thai , low-carb , spring , low-in... , time-to-make , asian , low-cholesterol , low-calorie , main-dish , pork-loins , pork , meat , healthy , asparagus , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.95 g)
Servings 3
Amount per Serving
Calories 223.51 Calories from Fat 163.71
% Daily Value *
Total Fat 18.19g 83.96%
Saturated Fat 1.67g 25.09%
Trans Fat 0.44g %
Cholesterol 0.39mg 0.39%
Sodium 1056.8mg 132.1%
Total Carbohydrate 11.96g 11.96%
Dietary Fiber 4.07 g 48.84%
Sugars 4.32 g %
Protein 6.1g 36.57%
Vitamin A 2230.25IU% Vitamin C 35.68mg%
Calcium 85.78mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, light brown sugar, medium garlic cloves, minced, large, chopped fresh thai basil
 

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