Spicy Stir Fried Squid (Ohjing-Uh Bokkeum)


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
Serve with rice and kimchi. This dish can also be made with octopus, in which case, it would be called nakji bokkeum.

Categories:  low-sat.-fat , taste~mood , quick , spicy , no-shell-fish , low-carb , low-in... , squid , time-to-make , korean , asian , low-calorie , <-30-mins , main-dish ,
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Ingredients

Nutrition

Serving Size (129.36 g)
Servings 6
Amount per Serving
Calories 168.37 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 63.29%
Saturated Fat 1.0g 30.04%
Trans Fat 0.06g %
Cholesterol 264.22mg 528.44%
Sodium 424.04mg 106.01%
Total Carbohydrate 7.68g 15.36%
Dietary Fiber 0.91 g 21.95%
Sugars 2.73 g %
Protein 18.56g 222.67%
Vitamin A 768.34IU% Vitamin C 5.52mg%
Calcium 46.39mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili paste, toasted sesame seeds
 

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