Spicy Stir-Fry Duck with White Pineapple

food network
69 mins (prep 30, cooking 15)
24 ingredients
6 servings

Categories:  fruit , rice , stir--frying , marinating , pineapples , frying , puree , tequila , jalapeno , grains , apple , liquor , wok ,
Share on Newzsocial



Serving Size (188.2 g)
Servings 6
Amount per Serving
Calories 284.14 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.27%
Saturated Fat 1.7g 51.05%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 14704.8mg 3676.2%
Total Carbohydrate 61.03g 122.05%
Dietary Fiber 21.53 g 516.63%
Sugars 26.05 g %
Protein 4.82g 57.84%
Vitamin A 2798.67IU% Vitamin C 35.89mg%
Calcium 736.97mg% Iron 16.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, cumin seed, chopped garlic, apple cider vinegar, green peppers, asparagus tips, cleaned, jalapeno pepper, hot chili sauce, chopped garlic, salt and pepper, or, white