Spicy Stuffed Acorn Squash

80 mins (prep 20, cooking 60)
13 ingredients
4 servings
I absolutely love acorn squash, but find most recipes for it to be much too sugary for me; after all, the acorn squash is naturally sweet on its own. This recipes adds no sugar--only a little apple juice for sweetness--and uses coriander, curry and a bit of cayenne to compliment the flavor of the squash. Yum! From The Vegetarian Gourmet.

Categories:  low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (103.76 g)
Servings 4
Amount per Serving
Calories 204.49 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.03%
Saturated Fat 0.77g 15.48%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 349.93mg 58.32%
Total Carbohydrate 36.44g 48.59%
Dietary Fiber 2.7 g 43.26%
Sugars 12.7 g %
Protein 9.4g 75.22%
Vitamin A 124.52IU% Vitamin C 1.8mg%
Calcium 106.92mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, cooked brown rice, low fat, medium granny smith apple, apple juice concentrate, apple juice concentrate