Spicy-Sweet Asian Nut Mix (Rachael Ray)


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
3.5 servings
Sounds yummy so I have placed it here for safe keeping. From Every Day with Rachael Ray March 2009

Categories:  <-15-mins , beginner-cook , quick , brown-bag , finger-food , snack , asian , time-to-make , food-gift , lunch~snacks , easy , presentation , camping , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (149.46 g)
Servings 3.5
Amount per Serving
Calories 734.34 Calories from Fat 401.22
% Daily Value *
Total Fat 44.58g 240.06%
Saturated Fat 9.44g 165.16%
Trans Fat 0.28g %
Cholesterol 18.17mg 21.2%
Sodium 878.0mg 128.04%
Total Carbohydrate 71.13g 82.99%
Dietary Fiber 7.04 g 98.5%
Sugars 17.14 g %
Protein 20.42g 142.94%
Vitamin A 212.13IU% Vitamin C 0.0mg%
Calcium 174.92mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, wasabi peas
 

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