Spicy & Sweet Pork Chop Steaks for Two


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
2 servings
Very fast, and easy to make. My experimentation on a fast recipe. This recipe is something that I experimented with, and was shocked when I tasted it! My husband loves it! Great for junior chefs, and busy people!

Categories:  beginner-cook , equipment , low-carb , herb-and-spice-mixes , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , kid-friendly , gluten-free , main-dish , meat , number-of-servings , healthy-2 , stove-top , for-1-or-2 , pasta,-rice-and-grains , condiments,-etc. , sauces , low-sat.-fat , comfort-food , taste~mood , spicy , free-of... , low-in... , time-to-make , cooking-mixes , low-calorie , pork , healthy ,
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Ingredients

Nutrition

Serving Size (50.87 g)
Servings 2
Amount per Serving
Calories 53.69 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.14%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1172.5mg 97.71%
Total Carbohydrate 14.29g 9.52%
Dietary Fiber 0.07 g 0.53%
Sugars 9.63 g %
Protein 0.16g 0.62%
Vitamin A 45.48IU% Vitamin C 1.95mg%
Calcium 5.82mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, minced garlic, hot salsa
 

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