Spicy Sweet Potato / Kumara Salad


Food.com
25 mins (prep 20, cooking 5)
12 ingredients
2 servings
It's important to use good mayonnaise in this recipe, and to let the cooked potatoes chill overnight before making the salad. Vary the seasoning amounts to suit your taste

Categories:  salad , for-1-or-2 , 3-steps-or-less , australian , low-sat.-fat , low-in... , leftovers , oamc~freezer~make-ahead , time-to-make , low-protein , low-cholesterol , weeknight , <-30-mins , easy , number-of-servings , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (33.36 g)
Servings 2
Amount per Serving
Calories 209.48 Calories from Fat 209.43
% Daily Value *
Total Fat 23.27g 71.59%
Saturated Fat 3.22g 32.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 726.07mg 60.51%
Total Carbohydrate 1.12g 0.75%
Dietary Fiber 0.98 g 7.87%
Sugars 0.14 g %
Protein 0.26g 1.06%
Vitamin A 0.35IU% Vitamin C 0.01mg%
Calcium 12.14mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, jalapeno pepper, fresh lemon juice, chopped fresh parsley, freshly ground black pepper
 

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