Spicy Sweet Potato Puff


Food.com
90 mins (prep 30, cooking 60)
9 ingredients
4-6 servings
Goes great with roasted meats, or roasted vegetables. Perfect for cooler weather.

Categories:  side-dish , seasonal , equipment , egg , low-fat , weeknight , easy , main-dish , american , oven , inexpensive , vegetarian , north-american , comfort-food , taste~mood , spicy , <-4-hours , low-in... , eggs~dairy , time-to-make , winter , casseroles , fall , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (94.85 g)
Servings 4
Amount per Serving
Calories 350.26 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 32.18%
Saturated Fat 3.24g 64.88%
Trans Fat 0.0g %
Cholesterol 62.1mg 82.8%
Sodium 1046.77mg 174.46%
Total Carbohydrate 44.69g 59.58%
Dietary Fiber 0.38 g 6.01%
Sugars 44.13 g %
Protein 30.91g 247.28%
Vitamin A 206.23IU% Vitamin C 5.24mg%
Calcium 1072.64mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, large eggs, light brown sugar, ground cloves, ground ginger
 

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