Spicy Sweet Potato (Yam) Pasty


Food.com
65 mins (prep 35, cooking 30)
9 ingredients
1 servings
A sweet potato and carrot mix with feta cheese, wrapped in shortcrust pastry. This is one of my first real forays into a recipe made up on the spot with what you have in the cupboard, so I'm quite proud! This also keeps well wrapped in foil in the fridge, for a lighter meal with a salad. I've also tried this with just sweet potatoes (although the carrot enhances the flavour) and with spinach (about 125g) instead of broccoli.

Categories:  lunch~snacks , easy , main-dish , comfort-food , taste~mood , inexpensive , <-4-hours , vegetarian , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (667.63 g)
Servings 1
Amount per Serving
Calories 3186.04 Calories from Fat 2015.37
% Daily Value *
Total Fat 223.93g 344.51%
Saturated Fat 70.78g 353.91%
Trans Fat 0.0g %
Cholesterol 133.5mg 44.5%
Sodium 2737.8mg 114.08%
Total Carbohydrate 237.14g 79.05%
Dietary Fiber 9.08 g 36.33%
Sugars 10.2 g %
Protein 59.44g 118.88%
Vitamin A 1501.69IU% Vitamin C 2.27mg%
Calcium 855.16mg% Iron 17.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, large carrot, small
 

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