Spicy Sweet Potatoes

30 mins (prep 15, cooking 15)
5 ingredients
4 servings
Easy, tasty, crisp, non-greasy sweet potatoes from the oven. This recipe is from the Gourmet Magazine's 2000 Every Day Meals & it turns out great whether you are making it for 4 or 10 or more servings. I often serve this dish as an appetizer or as my friend Tom said "I could make a meal out of this!" It is also a great side dish with ham.

Categories:  side-dish , low-sat.-fat , appetizer , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , potato , vegetable , yam~sweet-potato ,
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Serving Size (2.07 g)
Servings 4
Amount per Serving
Calories 11.07 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.64%
Saturated Fat 0.17g 3.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.73mg 48.45%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.02 g 0.24%
Sugars 0.01 g %
Protein 0.01g 0.05%
Vitamin A 23.41IU% Vitamin C 0.04mg%
Calcium 0.28mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice