Spicy-Sweet Ribs and Beans Crock Pot


Food.com
390 mins (prep 30, cooking 360)
16 ingredients
8 servings
I found this recipe in Southern Living! Yummy! I've prepared this the night before on low to have done for an early dinner! I did tweak it. The optional ingredients were added to the original recipe from Southern Living.

Categories:  served-hot , crock-pot , african , beef , taste~mood , spicy , equipment , broil~grill , one-dish-meal , time-to-make , beef-ribs , weeknight , presentation , main-dish , oven , beans , pork , meat , pork-rib ,
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Ingredients

Nutrition

Serving Size (82.17 g)
Servings 8
Amount per Serving
Calories 114.79 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.81%
Saturated Fat 0.04g 1.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.58mg 52.86%
Total Carbohydrate 29.45g 78.53%
Dietary Fiber 1.59 g 50.74%
Sugars 20.62 g %
Protein 0.62g 9.87%
Vitamin A 406.99IU% Vitamin C 44.91mg%
Calcium 13.19mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, country-style pork ribs, medium onion, green bell pepper, hickory flavored barbecue sauce, sauce, green chili
 

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