Spicy Sweet Sausage & Rice One-Dish

35 mins (prep 5, cooking 30)
12 ingredients
4 servings
Chicken sausage and fresh vegetables over yellow rice -- an easy, pleasing, 30-minute meal

Categories:  poultry , poultry lunch , lunch ,
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Serving Size (213.55 g)
Servings 4
Amount per Serving
Calories 120.98 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.1%
Saturated Fat 0.59g 11.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.47mg 1.41%
Total Carbohydrate 21.75g 29.0%
Dietary Fiber 4.5 g 72.05%
Sugars 13.63 g %
Protein 2.38g 19.04%
Vitamin A 482.78IU% Vitamin C 6.57mg%
Calcium 58.37mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow rice, chicken sausage, or, orange bell pepper, vegetable juice