Spicy Swiss Chard & Beans


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
6 servings
wonderful, tasty Swiss chard, great with beans and a nice bite with the pepper sauce. I had no green hot pepper sauce, I used Thai sweet chili sauce, worked beautifully!! just enough bite. very simple and quick to put together. I will be making it again, thanks Dancer^

Categories:  side-dish , low-sat.-fat , equipment , low-carb , low-in... , diabetic , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , beans , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (8.76 g)
Servings 6
Amount per Serving
Calories 43.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.68g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 387.68mg 96.92%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.29mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white kidney beans, green hot pepper sauce
 

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