Spicy Szechuan Stir-Fry


food network
27 mins (prep 15, cooking 12)
16 ingredients
4 servings


Categories:  mushroom , poultry , for-a-family , vegetables , stir--frying , spring , chinese , asian , chicken , dinner , winter , main-dish , fall , summer , broccoli , wok ,
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Ingredients

Nutrition

Serving Size (182.77 g)
Servings 4
Amount per Serving
Calories 167.0 Calories from Fat 75.33
% Daily Value *
Total Fat 8.37g 51.52%
Saturated Fat 0.8g 16.05%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 15.19mg 2.53%
Total Carbohydrate 23.51g 31.35%
Dietary Fiber 7.15 g 114.34%
Sugars 5.14 g %
Protein 4.3g 34.39%
Vitamin A 692.83IU% Vitamin C 27.56mg%
Calcium 99.85mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
szechuan peppercorns, boneless, broccoli florets, green peppers, thin soy sauce, dry sherry, chile paste
 

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