Spicy Tamil Chicken


Food.com
65 mins (prep 25, cooking 40)
19 ingredients
4 servings
To make this a one-dish meal, add some vegetables of your choice. You could also add pineapple. If you don't like cilantro, leave it out, or if a whole bunch is too much for you, adjust amount to your taste. Ghee could be used in place of peanut oil.

Categories:  peppers , poultry , taste~mood , spicy , indian , equipment , <-4-hours , chicken-thigh-&-leg , curries , time-to-make , asian , chicken , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (135.29 g)
Servings 4
Amount per Serving
Calories 391.05 Calories from Fat 349.65
% Daily Value *
Total Fat 38.85g 239.06%
Saturated Fat 23.19g 463.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.43mg 3.07%
Total Carbohydrate 12.52g 16.7%
Dietary Fiber 3.21 g 51.43%
Sugars 3.59 g %
Protein 2.89g 23.12%
Vitamin A 19.35IU% Vitamin C 5.12mg%
Calcium 34.67mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, ground coriander, fresh ground black pepper, cloves garlic, fresh, boneless skinless chicken thighs, chicken bouillon, green chilies
 

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