Spicy Tex-Mex Chicken Cobbler

45 mins (prep 10, cooking 35)
18 ingredients
4-6 servings
One dish meal that is wonderful!

Categories:  <-60-mins , black-beans , north-american , poultry , main-dish , mexican , beans , meat , one-dish-meal , time-to-make ,
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Serving Size (279.69 g)
Servings 4
Amount per Serving
Calories 823.63 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.76%
Saturated Fat 3.17g 63.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1846.13mg 307.69%
Total Carbohydrate 140.92g 187.89%
Dietary Fiber 20.78 g 332.44%
Sugars 43.7 g %
Protein 31.4g 251.22%
Vitamin A 597.26IU% Vitamin C 1.42mg%
Calcium 291.11mg% Iron 8.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes with lime juice and cilantro, cubed cooked chicken, ground cumin, dried oregano, ground pepper, baking mix, skim milk, shredded low-fat cheddar cheese, chopped fresh cilantro


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