Spicy Texas BBQ Chicken


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
This spice rub can be used on pork also.

Categories:  <-60-mins , 3-steps-or-less , north-american , high-in... , taste~mood , low-carb , low-in... , time-to-make , easy , southwestern-u.s. , high-protein , main-dish , american , pork , meat , pork-rib ,
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Ingredients

Nutrition

Serving Size (402.58 g)
Servings 4
Amount per Serving
Calories 593.74 Calories from Fat 253.08
% Daily Value *
Total Fat 28.12g 173.02%
Saturated Fat 7.89g 157.75%
Trans Fat 0.22g %
Cholesterol 292.57mg 390.1%
Sodium 1129.82mg 188.3%
Total Carbohydrate 25.35g 33.8%
Dietary Fiber 1.15 g 18.39%
Sugars 19.78 g %
Protein 60.07g 480.56%
Vitamin A 634.48IU% Vitamin C 0.93mg%
Calcium 46.0mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rub
 

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