Spicy Texas Tuna Burgers


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
6 servings
I believe this came out of an old weight watchers cookbook. I'm sure it's been changed a bit over the years, it's good!

Categories:  <-60-mins , tuna , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.65 g)
Servings 6
Amount per Serving
Calories 158.28 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.67%
Saturated Fat 0.98g 29.4%
Trans Fat 0.11g %
Cholesterol 0.28mg 0.57%
Sodium 112.44mg 28.11%
Total Carbohydrate 24.4g 48.8%
Dietary Fiber 6.53 g 156.61%
Sugars 3.35 g %
Protein 3.9g 46.78%
Vitamin A 519.02IU% Vitamin C 19.64mg%
Calcium 73.16mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, instant nonfat dry milk, green chili
 

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