Spicy Thai Chicken


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
This is from Good Housekeeping. Great served with Jasmine Rice.

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (14.73 g)
Servings 4
Amount per Serving
Calories 40.29 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.24%
Saturated Fat 0.18g 3.7%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 207.83mg 34.64%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 0.06 g 0.98%
Sugars 3.67 g %
Protein 0.49g 3.91%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 6.52mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asian fish sauce, boneless skinless chicken breast halves, large, green chilies, minced peeled fresh ginger, loosely packed fresh basil leaves
 

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