Spicy Thai Ginger Kale Chips

255 mins (prep 15, cooking 240)
9 ingredients
4 servings
I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!

Categories:  greens , copycat , comfort-food , taste~mood , spicy , equipment , appetizer , snack , asian , easy , oven , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (21.7 g)
Servings 4
Amount per Serving
Calories 99.47 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.23%
Saturated Fat 0.62g 12.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.79mg 34.46%
Total Carbohydrate 4.85g 6.47%
Dietary Fiber 1.59 g 25.4%
Sugars 2.76 g %
Protein 3.54g 28.28%
Vitamin A 0.15IU% Vitamin C 0.01mg%
Calcium 43.92mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, fresh lemon juice, fresh ginger