Spicy Thai Green Papaya Salad


food network
35 mins (prep 20, cooking 15)
13 ingredients
6 servings


Categories:  shallot , salad , side-dish , fruit , coconut , papaya , carrot , nuts , thai , appetizer , diabetic , asian , low-fat , salad-dressing , low--cholesterol , low-calorie , heart-healthy , puree , gluten-free , summer ,
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Ingredients

  • 1/2 cup fresh lime juice
  • 3 tablespoons plus 1 teaspoon thai fish sauce
  • 1/4 cup minced shallot
  • 3 thai bird chiles or serrano chiles, seeded and finely chopped
  • 3 tablespoons coconut-palm sugar or golden cane sugar
  • 1 1/2 teaspoons minced garlic
  • 2 medium-large green papayas, peeled, seeds removed, and shredded or julienned (2 to 2 1/2 pounds)
  • 2 carrots, peeled and shredded or julienned
  • 2 tablespoons chiffonade fresh mint leaves
  • 1 tablespoon chopped fresh cilantro leaves, plus 1/3 cup leaves, for garnish
  • 1/2 cup finely chopped peanuts, for garnish

Nutrition

Serving Size (15.45 g)
Servings 6
Amount per Serving
Calories 30.79 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.33%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.55mg 0.39%
Total Carbohydrate 7.81g 15.62%
Dietary Fiber 0.34 g 8.05%
Sugars 7.38 g %
Protein 0.16g 1.95%
Vitamin A 199.86IU% Vitamin C 0.66mg%
Calcium 9.88mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, plus, thai fish sauce, minced shallot, or, serrano chiles, or, minced garlic, chopped fresh cilantro leaves, finely chopped peanuts
 

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