Spicy Tilapia


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
2 servings
A quick and easy way to fix spicy tilapia

Categories:  <-60-mins , for-1-or-2 , beginner-cook , easy , main-dish , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (88.61 g)
Servings 2
Amount per Serving
Calories 180.82 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 57.12%
Saturated Fat 11.49g 114.94%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 832.7mg 69.39%
Total Carbohydrate 5.69g 3.79%
Dietary Fiber 1.18 g 9.47%
Sugars 1.77 g %
Protein 0.79g 3.17%
Vitamin A 1452.24IU% Vitamin C 23.8mg%
Calcium 18.59mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil
 

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