Spicy Tilapia With Mushrooms and Zucchini


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2 servings
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!

Categories:  mushroom , for-1-or-2 , beginner-cook , onions , north-american , low-sat.-fat , fish , mexican , quick , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , seafood , number-of-servings , freshwater-fish , vegetable , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (37.53 g)
Servings 2
Amount per Serving
Calories 82.1 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 17.5%
Saturated Fat 0.95g 9.48%
Trans Fat 0.0g %
Cholesterol 16.16mg 10.77%
Sodium 16.23mg 1.35%
Total Carbohydrate 0.5g 0.33%
Dietary Fiber 0.03 g 0.25%
Sugars 0.01 g %
Protein 7.51g 30.04%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 6.73mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, green bell pepper, medium zucchini, large mushrooms
 

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