Spicy Tilapia With Pineapple-Pepper Relish


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

Categories:  peppers , fish , low-carb , tropical-fruits , low-fat , <-30-mins , easy , main-dish , american , freshwater-fish , tilapia , fruit , condiments,-etc. , north-american , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , southwestern-u.s. , seafood , healthy , pineapple , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (55.68 g)
Servings 4
Amount per Serving
Calories 80.21 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 22.61%
Saturated Fat 0.59g 11.9%
Trans Fat 0.01g %
Cholesterol 24.24mg 32.32%
Sodium 170.73mg 28.46%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.27 g 4.26%
Sugars 0.19 g %
Protein 11.26g 90.08%
Vitamin A 521.22IU% Vitamin C 5.9mg%
Calcium 8.22mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh pineapple, chopped onion, chopped plum tomato, chopped fresh cilantro, small jalapeno, lime wedges
 

Comments