Spicy Tofu and Vegetable Stir-fry


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4-6 servings
Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.

Categories:  <-30-mins , main-dish , beans , taste~mood , spicy , equipment , vegetarian , carrots , vegetable , stove-top , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.32 g)
Servings 4
Amount per Serving
Calories 246.65 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.93%
Saturated Fat 1.97g 39.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.76mg 10.29%
Total Carbohydrate 24.74g 32.98%
Dietary Fiber 1.84 g 29.47%
Sugars 3.9 g %
Protein 2.85g 22.78%
Vitamin A 51.88IU% Vitamin C 10.47mg%
Calcium 22.39mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, poblano pepper
 

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