Spicy Tofu Sushi

50 mins (prep 30, cooking 20)
8 ingredients
4 servings
High protein sushi rolls which are not too high in fat. The yield and measurements are estimates as sometimes I make this into thin sushi, sometimes futomaki, sometimes sushi layers. This mixture can even be placed inside rice balls, just finely chop the spring onion.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , japanese , soy~tofu , time-to-make , asian , novelty , lunch~snacks , short-grain-rice , beans , white-rice , vegetarian ,
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  • 1 cup sushi rice, cooked and seasoned (i recommend minado's perfect sushi rice)
  • 4 ounces firm tofu
  • 1/4 teaspoon hot chili oil (to taste)
  • 1 1/2 tablespoons mayonnaise (recommend kewpie brand)
  • 1 green scallion, white part removed, sliced lengthwise into narrow strips
  • 1 tablespoon black sesame seed (toasted)
  • 2 sheets nori


Serving Size (11.06 g)
Servings 4
Amount per Serving
Calories 59.34 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 37.86%
Saturated Fat 0.86g 17.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.36mg 4.56%
Total Carbohydrate 0.88g 1.18%
Dietary Fiber 0.44 g 6.98%
Sugars 0.03 g %
Protein 0.66g 5.24%
Vitamin A 0.33IU% Vitamin C 0.0mg%
Calcium 36.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sushi rice, firm tofu, hot chili oil, sheets