Spicy Tofu Udon Noodle Bowl

25 mins (prep 10, cooking 15)
17 ingredients
4 servings
Cooking Light, MARCH 2005. I love noodle bowls!

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , beans , taste~mood , spicy , pasta , soy~tofu , time-to-make , asian ,
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Serving Size (134.37 g)
Servings 4
Amount per Serving
Calories 221.19 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.68%
Saturated Fat 0.35g 6.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 272.41mg 45.4%
Total Carbohydrate 39.1g 52.14%
Dietary Fiber 3.68 g 58.96%
Sugars 2.41 g %
Protein 8.34g 66.71%
Vitamin A 106.58IU% Vitamin C 16.68mg%
Calcium 51.0mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, fat-free chicken broth, minced peeled fresh ginger, serrano pepper, light coconut milk, fresh lime juice, firm silken tofu, chopped green onion, chopped cilantro