Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread


food network
50 mins (prep 15, cooking 5)
13 ingredients
1 serving


Categories:  sandwich , main-dish , slaw , bread , avocado ,
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Ingredients

Nutrition

Serving Size (517.97 g)
Servings 1
Amount per Serving
Calories 340.61 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 3.74%
Saturated Fat 0.87g 4.37%
Trans Fat 0.11g %
Cholesterol 8.87mg 2.96%
Sodium 26508.28mg 1104.51%
Total Carbohydrate 33.72g 11.24%
Dietary Fiber 4.09 g 16.36%
Sugars 14.65 g %
Protein 52.31g 104.63%
Vitamin A 312.74IU% Vitamin C 7.61mg%
Calcium 103.02mg% Iron 11.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, , napa cabbage, chopped fresh cilantro, minced garlic, minced ginger, , multi-grain bread
 

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