Spicy Tomato and Bean Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is a great meal for those winter nights, serve with a nice crusty bread roll, but don't forget to add the extra points lol. Each serve of soup ww (aus) 1/2 point

Categories:  <-60-mins , main-dish , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (338.81 g)
Servings 4
Amount per Serving
Calories 79.45 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.75%
Saturated Fat 0.5g 10.02%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 243.78mg 40.63%
Total Carbohydrate 11.4g 15.2%
Dietary Fiber 2.69 g 42.98%
Sugars 3.39 g %
Protein 5.51g 44.08%
Vitamin A 256.63IU% Vitamin C 10.82mg%
Calcium 108.02mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, red chile, butter beans
 

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