Spicy Tomato Soup with Poached Eggs and Blue Cheese


WHOLE FOODS MARKET
9 ingredients
6 servings
Our deliciously hearty take on tomato soup will warm up any meal. If you like, you can substitute 2 1/2 cups chopped frozen collards or other greens for the fresh collards in the recipe; the cooking time will remain the same.

Categories:  gluten-free , wheat-free , high-fiber ,
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Ingredients

Nutrition

Serving Size (145.07 g)
Servings 6
Amount per Serving
Calories 58.26 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 26.98%
Saturated Fat 0.4g 12.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.76mg 4.44%
Total Carbohydrate 7.74g 15.48%
Dietary Fiber 1.52 g 36.44%
Sugars 5.32 g %
Protein 1.78g 21.34%
Vitamin A 849.64IU% Vitamin C 31.89mg%
Calcium 22.66mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
no-salt-added crushed tomatoes, red chile, fine sea salt, sriracha sauce, large eggs, crumbled blue cheese
 

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