Spicy Tomato Steak Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
14 ingredients
6 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (23.49 g)
Servings 6
Amount per Serving
Calories 70.74 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 49.29%
Saturated Fat 0.74g 22.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 424.39mg 106.1%
Total Carbohydrate 5.03g 10.05%
Dietary Fiber 0.49 g 11.75%
Sugars 0.04 g %
Protein 0.7g 8.44%
Vitamin A 17.21IU% Vitamin C 0.4mg%
Calcium 9.13mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef round steak, medium tomatoes, medium potatoes, dried basil