Spicy Tropical Fruit Salsa

125 mins (prep 5, cooking 120)
15 ingredients
3 servings
Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

Categories:  technique , peppers , beginner-cook , 3-steps-or-less , caribbean , tropical-fruits , kiwifruit , served-cold , easy , american , inexpensive , vegetarian , central-american , fruit , condiments,-etc. , north-american , sauces , salsas , taste~mood , spicy , no-cook , <-4-hours , time-to-make , vegan , sweet , southwestern-u.s. , presentation , pineapple , vegetable ,
Share on Newzsocial



Serving Size (75.78 g)
Servings 3
Amount per Serving
Calories 117.97 Calories from Fat 90.9
% Daily Value *
Total Fat 10.1g 46.62%
Saturated Fat 1.41g 21.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.84mg 0.48%
Total Carbohydrate 7.55g 7.55%
Dietary Fiber 1.1 g 13.25%
Sugars 5.34 g %
Protein 0.44g 2.64%
Vitamin A 396.8IU% Vitamin C 31.43mg%
Calcium 10.75mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, sliced banana, diced pineapple, kiwi fruit, diced, yellow bell pepper, diced red onion, habanero pepper, minced fresh cilantro