Spicy Tuna Couscous


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
1 servings
Recipe for 1. Easy lunch. If you want it to be vegetarian, add 1/2 cup of drained chickpeas and omit the tuna.

Categories:  tuna , salad , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , lunch~snacks , easy , grains , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.08 g)
Servings 1
Amount per Serving
Calories 172.38 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 0.65%
Saturated Fat 0.08g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 688.91mg 28.7%
Total Carbohydrate 35.75g 11.92%
Dietary Fiber 3.21 g 12.85%
Sugars 0.37 g %
Protein 6.06g 12.11%
Vitamin A 600.47IU% Vitamin C 7.69mg%
Calcium 40.7mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, brine, lettuce leaves
 

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