Spicy Tuna Melt


Food.com
5 mins (prep 5)
9 ingredients
1 servings
Great for the lazy days. You can adjust each ingredient to your desired consistency. I will substitute and go for the low fat or fat free stuff for the cheese and mayo.

Categories:  tuna , for-1-or-2 , <-15-mins , fish , comfort-food , taste~mood , high-in... , quick , low-carb , snack , low-in... , time-to-make , lunch~snacks , easy , sandwich , high-protein , seafood , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (342.2 g)
Servings 1
Amount per Serving
Calories 489.89 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 25.65%
Saturated Fat 4.28g 21.38%
Trans Fat 0.0g %
Cholesterol 129.28mg 43.09%
Sodium 132.68mg 5.53%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 79.37g 158.74%
Vitamin A 7426.57IU% Vitamin C 0.0mg%
Calcium 27.22mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
american cheese, yellow mustard, crushed red pepper flakes, pepperoncini pepper
 

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