Spicy Tuna Salad!


Food.com
12 mins (prep 12)
14 ingredients
4 servings
A spicy tuna salad mix for all to enjoy!

Categories:  technique , tuna , <-15-mins , for-1-or-2 , 3-steps-or-less , fish , quick , no-cook , brunch , time-to-make , lunch~snacks , sandwich , easy , number-of-servings , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (307.15 g)
Servings 4
Amount per Serving
Calories 466.71 Calories from Fat 225.63
% Daily Value *
Total Fat 25.07g 154.25%
Saturated Fat 4.48g 89.5%
Trans Fat 0.0 %
Cholesterol 64.64mg 86.18%
Sodium 1074.39mg 179.07%
Total Carbohydrate 17.64g 23.52%
Dietary Fiber 3.83 g 61.26%
Sugars 11.61 g %
Protein 43.72g 349.8%
Vitamin A 4604.6IU% Vitamin C 18.08mg%
Calcium 58.1mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seeded, chopped, jalapeno pepper, roasted garlic
 

Comments