Spicy Turkey and Green Bean Stir-Fry

food network
30 mins (cooking 30)
15 ingredients
4 servings

Categories:  low-fat , low--cholesterol , green-bean , healthy , stir--frying , turkey , high-fiber ,
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Serving Size (265.41 g)
Servings 4
Amount per Serving
Calories 424.96 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 72.45%
Saturated Fat 1.0g 19.91%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 13.18mg 2.2%
Total Carbohydrate 72.94g 97.25%
Dietary Fiber 5.86 g 93.83%
Sugars 3.81 g %
Protein 6.92g 55.39%
Vitamin A 603.86IU% Vitamin C 0.53mg%
Calcium 68.87mg% Iron 4.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, clove garlic, small, asian chile paste, fat-free, low-sodium chicken broth, low-sodium soy sauce, or