Spicy Turkey Chili

150 mins (prep 30, cooking 120)
14 ingredients
6 servings
An excellent turkey chili which can be easily switched to a ground beef chili! Yummy stuff!

Categories:  beginner-cook , low-calorie , easy , low-sat.-fat , main-dish , beans , meat , <-4-hours , low-carb , low-in... , chili , time-to-make ,
Share on Newzsocial



Serving Size (382.73 g)
Servings 6
Amount per Serving
Calories 471.54 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.95%
Saturated Fat 0.25g 7.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 475.31mg 118.83%
Total Carbohydrate 85.49g 170.98%
Dietary Fiber 31.6 g 758.46%
Sugars 7.15 g %
Protein 32.61g 391.26%
Vitamin A 1115.09IU% Vitamin C 13.05mg%
Calcium 217.01mg% Iron 12.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, plum tomatoes, hot chili sauce