Spicy Turkey Chili


Food.com
190 mins (prep 10, cooking 180)
11 ingredients
8 servings
Turkey, kidney beans, chili seasoning and green chiles are popped in a slow cooker with tomatoes and tomato sauce in this easy chili. From eDiets.com Calories: 218.71 Calories from Fat: N/A Total Fat: 3.43 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 30.44 g Dietary Fiber: N/A Sugars: N/A Protein: 16.53 g Vitamin A: N/A Vitamin C: N/A

Categories:  easy , 3-steps-or-less , tomato , main-dish , beans , <-4-hours , vegetable , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.92 g)
Servings 8
Amount per Serving
Calories 234.17 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 12.95%
Saturated Fat 0.28g 11.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.45mg 44.48%
Total Carbohydrate 46.04g 122.78%
Dietary Fiber 17.76 g 568.36%
Sugars 4.29 g %
Protein 14.85g 237.58%
Vitamin A 288.67IU% Vitamin C 8.44mg%
Calcium 160.85mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey meat, chili seasoning mix, green chili
 

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